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Pedometer with Pulse Monitor
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printable version
LifeStyle Fitness Solutions Archive, do you know that the best workout for abs.
Oregon Scientific pedometers are the ¡¥can¡¦t live without¡¦ fitness accessory of 2004. US studies have shown walking 10,000 steps a day can combat obesity. 10.000 steps is equivalent to walking five miles. The average Brit clocks up a pathetic 3,000 steps a day.
But how do you motivate yourself and how do you keep track of 10,000 steps?
The answer lies in a pedometer, a simple device that records your steps on a screen - so you can set hourly targets. Achieving healthy success is within anyone¡¦s reach.
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